Thrive Wellness Package
Mind. Body. Spirit.
12 Weeks | $299

This 12-week 1:1 coaching program is designed to support your whole self—because true wellness begins from within. As an Integrative Health Practitioner and Life Coach, I’ll guide you through a transformative journey that nurtures your body, calms your mind, and uplifts your spirit.

What’s included:
✨ Personalized nutrition guidance tailored to your lifestyle and goals
✨ Stress reduction tools and mindset coaching for more peace and resilience
✨ Weekly healthy habit-building strategies to support long-term change
✨ Encouragement, accountability, and heart-led support throughout
✨ Space to reconnect with your purpose, energy, and joy

Whether you're ready to feel better in your body, shift your mindset, or step into a healthier, more balanced version of yourself—this program is your starting point to truly thrive.

Let’s do this together.

Fit & Fueled Package
Fat Loss Through Nutrition + Lifestyle
12 Weeks | $199

This 12-week 1:1 coaching program is designed to help you reach your fat loss goals in a sustainable, healthy way—without extremes or quick fixes. As an Integrative Health Practitioner, I’ll guide you step-by-step through personalized nutrition and lifestyle strategies that actually work for your body and your life.

What’s included:
🥗 Customized nutrition guidance to support fat loss and fuel your body
💪 Simple, effective strategies for building healthy, sustainable habits
🧠 Mindset and lifestyle coaching to overcome emotional eating, stress, and overwhelm
📅 Weekly check-ins and ongoing support to keep you on track and motivated
📓 Tools, tips, and accountability designed to help you succeed long-term

This program is perfect if you’re ready to feel confident in your body, improve your energy, and learn how to nourish yourself well—without deprivation or confusion.

You don’t need to do this alone. Let’s reach your goals together.

Reset & Rise Challenge
60 Days to Healthier Habits + a Stronger Mindset
$149

Ready to feel better, think clearer, and finally take control of your health? The Reset & Rise Challenge is a 60-day guided experience designed to help you clean up your diet, reset your habits, and shift your mindset so you can reach your health goals—with support every step of the way.

What you’ll get:
🌱 A simple, nourishing plan to clean up your eating—without restriction
🧠 Mindset coaching to overcome self-sabotage and create lasting change
📅 Weekly focus areas to build new habits one step at a time
✍️ Journaling prompts, checklists, and tools to help you stay consistent
💬 Encouragement, accountability, and real-talk support from me as your coach

This isn’t about perfection—it’s about progress. Whether you're feeling stuck, overwhelmed, or just ready for a reset, this challenge will give you the clarity and confidence to move forward with purpose.

You’re just 60 days away from feeling like you again.